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Hair Extensions: The Ultimate Healthy Hair Diet0

Hair Extensions: The “lather, rinse, repeat” process is a standard staple in most everyone’s daily routine. But sometimes this basic shampoo-conditioner combo isn’t enough to keep strands shiny and soft. In the same way your skin must be nourished to remain clear and glowy, your hair needs to be nurtured to look its best as well. After researching acne fighting foods a little while ago, I got to thinking about applying this idea to your tresses too. I came up with a healthy (and delicious) list of 10 foods that will help you achieve happy, healthy, heavenly hair. Incorporate these eats into your daily diet and get ready to say goodbye to dull, drab strands!

It should be no surprise that this section of the food pyramid made the cut. Fruits and veggies are some of the best things you can incorporate into your diet for overall health. In terms of your hair, leafy green vegetables like spinach and broccoli are an excellent source of vitamins and they provide you with iron and calcium. Fruits high in vitamin C and A help your body to produce sebum, the an oily substance in your hair follicles that acts as a natural conditioner. Strawberries, oranges, and grapefruits are the best vitamin booster fruits for hair.

Foods with omega-3 fatty acids
If you’re having déjà vu, you may be remembering this category in my Tuesday Ten list for healthy skin. Omega-3 fatty acids are a powerhouse when it comes to giving you a good glow. Munch on flaxseeds and walnuts to add some serious shine to your hair, and choose fish like salmon, mackerel, sardines, and herring to amp up your omega intake as well.

Foods that produce beta-carotene
Carrots, sweet potatoes, kale, asparagus, and pumpkin are all foods that convert beta-carotene to vitamin A during digestion. (Amazing what the body can do, isn’t it?) Vitamin A not only nourishes your hair and skin, it also prevents dandruff. Carrots in particular are great for promoting a healthy scalp, which is essential for keeping your hair soft and supple.

Soruce: http://www.refinery29.com

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